If you’re sick and tired of putting your nutrition and health on the back-burner and ready to make some REAL, positive changes to your existing eating habits and lifestyle, you’ve come to the right place!
Whether you need to drop some unwanted weight, get your cholesterol levels in check, deal with some frustrating digestive issues or get to the bottom of your emotional eating issues, I’m here to help. I specialize in healthy weight loss, prenatal and postnatal Nutrition, Heart Health and Diabetes, Digestive Disorders, Eating Disorders, emotional eating issues and more.
Nutrition Coaching Packages
Important: Make sure that you check with your health benefits plan- most people have partial or complete coverage for Registered Dietitian services!
Kick-Start Package:
What this package includes:
- One month of personal nutrition coaching. This includes 90 minutes of one-on-one time with Sarah at her office, as well as e-mail support throughout the month.
- A Personalized Nutrition Resource Package to help you stay on track with your goals. This includes Sarah’s professionally designed "Make your meals" meal planning tool and worksheets, Personal Portion Tracker, Healthy grocery list, and handouts specific to your personal goals and struggles.
Investment:
- Individual: $227.00 +GST
- Group of 2-4 people: $347.00 + GST
Momentum Package:
What this package includes:
- 3 months of personalized nutrition coaching. This includes 3 hours of individual nutrition coaching with Sarah and 3 months of e-mail support.
- A Personalized Nutrition Resource Package to help you stay on track with your goals. This includes Sarah's professionally designed "Make your meals" meal planning tool and worksheets, Personal Portion Tracker, Healthy grocery list, and handouts specific to your personal goals and struggles.
- Meal Plans: 4 weeks of downloadable healthy meal plans+ recipes created by Sarah
Investment:
- Individual: $465.00 +GST
- Group of 2-4 people: $675.00 +GST
Transformation Package:
What this package Includes:
- 6 months of personalized nutrition coaching. This includes 6 hours of individual nutrition coaching with Sarah and 6 months of e-mail support
- A Personalized Nutrition Resource Package to help you stay on track with your goals. This includes Sarah's professionally designed “Make your meals” meal planning tool and worksheets, Personal Portion Tracker, Healthy grocery list, and handouts specific to your personal goals and struggles.
- Meal Plans: 4 weeks of downloadable healthy meal plans+ recipes created by Sarah
- Additional Services: Options of substituting one or more hours for: In-home pantry and fridge make-over, personal grocery store tour, personalized meal planning
Investment:
- Individual: $897.00 +GST
- Group of 2-4: $1347.00 +GST
I found nutrition counselling to be very helpful in my day to day life. I was able to really regulate any digestive problems I was having and learn ways to make my meals more balanced. Sarah helped me with everyday situations like what to eat in social settings, or the best lunches to bring from home. This information was very easy for me to apply and because of these new habits I have more energy and feel better. I would recommend Sarah’s nutrition counselling to anyone who was looking to make a change in their diet and learn more about what they are eating and how it affects them.
Katelyn W.
University Student
